Which behaviour change techniques are most effective at increasing older adults self-efficacy and physical activity behaviour? A systematic review.

French, D. P., Olander, E. K., Chisholm, A., & Mc Sharry, J. (2014). Which Behaviour Change Techniques Are Most Effective at Increasing Older Adults’ Self-Efficacy and Physical Activity Behaviour? A Systematic Review. Annals of Behavioral Medicine, 48(2)

Abstract

Background. Increasing self-efficacy is an effective mechanism for increasing physical activity, especially for older people. Purpose. The aim of this review was to identify behavior change techniques (BCTs) that increase self-efficacy and physical activity behavior in non-clinical community-dwelling adults 60 years or over. Methods. A systematic search identified 24 eligible studies reporting change in self-efficacy for physical activity following an intervention. Moderator analyses examined whether the inclusion of specific BCTs (as defined by CALO-RE taxonomy) was associated with changes in self-efficacy and physical activity behavior. Results. Overall, interventions increased self-efficacy (d=0.37) and physical activity (d=0.14). Self-regulatory techniques such as setting behavioral goals, and prompting self-monitoring of behavior, planning for relapses, providing normative information, and providing feedback on performance, were associated with lower levels of both self-efficacy and physical activity.

Funder

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Publisher

Springer Verlag

Rights

Attribution-NonCommercial-NoDerivs 3.0 Ireland

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Collections

School of Psychology (Scholarly Articles)